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So many people in today?s busy world make the mistake of thinking that personal and spiritual development takes too much time to be practical. In this CD, Curtis Dean Hall introduces his own personal practice which he developed to reduce his stress, center and refocus his life, and deepens his spiritual walk? in only minutes a day! World Changing (On the Run) includes the following exercises- * A 15-minute meditation to start your day that emphasizes the 3 eternal sparks (faith, hope and love) and rehearses the 4 flames (grounding, growing, giving and gratitude) found in the heart of every world changer. * A 5-minute exercise designed to help you return to healthy emotional baseline by doing what the body and mind were designed to do?feel and release emotion. * A 10-minute exercise practicing the positive mindset of a world changer.